Thursday, 7 March 2019

You can also get more sleep if you suffer from hypersomnia

About third of the world's population is a victim of insomnia. But, there are people who are sleeping all the time and do not feel like doing any work. If this is with you then it can be hyperosemnia


You can also get more sleep if you suffer from hypersomnia.
 
Hypersomnia is a sleep disorder, which sleeps very much in the night and there is trouble in getting up in the morning. People suffering from it keep on sleeping all day, doing work or talking. The problem is that when you do not feel refreshed even after taking a nap of 1-2 times a day. It is not a fatal situation for life, but it affects the quality of life and increases the risk of many diseases.

Two types of sleep disorders

Primer Hypersomnia: It is caused by malfunction in the brain's mechanisms controlling sleep and waking activity.

Secondary Hypersomnia: This is the result of that condition, which does not cause deep sleep and fatigue. Like sleep apnea, this causes trouble breathing in the night and sleep often opens up. Excessive intake of many drugs, caffeine and alcohol can also cause hypersomnia. This also happens in the problems of thyroid and kidneys.


Identify with these symptoms
The most prominent symptoms of hypersomnia is constant fatigue. Having trouble getting up in the morning after taking too much sleep. Apart from this, lack of energy, irritability, anguishi, lack of appetite, difficulty in thinking and speaking, can not be restless, and can not be remembered.

reason
Sleep disorder nasoplasty (feeling sleepy in the day) and sleep apnea (breathing in sleep at night).

Sleep can not be completed for several nights continuously. Working in shift job

Obesity and lack of physical activity

Drug and Alcohol abuse

High intake of caffeine

Head injury or any neurological problem

The effect of some drugs

Genetic reasons

Many mental and physical problems such as depression, hypo-thyroidism and kidney related diseases.

Screening and treatment

If you get very sleepy all the time then immediately show the doctor. The doctor will ask about your time of sleep-time, duration, eating habits, emotional problems and health status. The doctor can also ask for some urgent tests such as blood test, computed tomography scan (CT scan), poliomyogropy (sleep test). In more severe cases, electroencephalogram (EEG) is recommended. In addition, during sleep, activities of heartbeat, breath and brain are monitored. They are given medicines according to the patient's condition.

What is the loss
Diabetes: Hypersomnia increases the risk of diabetes. Those who sleep more than nine hours every night, the fear of diabetes in them is 50 percent higher than those who take seven hours of sleep.

Depression: Symptoms of depression can be severe and severe due to excessive sleep. Being able to focus on drowsiness and any work during the day increases the depression.

Obesity: Studies say that those who take 9-10 hours of sleep every night for six consecutive years, the risk of obesity increases by 21 percent, compared to those who take 7-8 hours of sleep.

Apart from this, the problem of headache and waist pain in more sleepers is also high. The risk of death also increases at an early age.

How to avoid
  • Sleep on appointed time
  • Do not sleep for more than eight hours.
  • Exercise regularly.
  • Reduce intake of alcohol and caffeine.
  • Eat nutritious food.
  • Yoga and meditation.
  • Reduce the use of gadgets.

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