Thursday, 7 March 2019

You can also get more sleep if you suffer from hypersomnia

About third of the world's population is a victim of insomnia. But, there are people who are sleeping all the time and do not feel like doing any work. If this is with you then it can be hyperosemnia


You can also get more sleep if you suffer from hypersomnia.
 
Hypersomnia is a sleep disorder, which sleeps very much in the night and there is trouble in getting up in the morning. People suffering from it keep on sleeping all day, doing work or talking. The problem is that when you do not feel refreshed even after taking a nap of 1-2 times a day. It is not a fatal situation for life, but it affects the quality of life and increases the risk of many diseases.

Two types of sleep disorders

Primer Hypersomnia: It is caused by malfunction in the brain's mechanisms controlling sleep and waking activity.

Secondary Hypersomnia: This is the result of that condition, which does not cause deep sleep and fatigue. Like sleep apnea, this causes trouble breathing in the night and sleep often opens up. Excessive intake of many drugs, caffeine and alcohol can also cause hypersomnia. This also happens in the problems of thyroid and kidneys.


Identify with these symptoms
The most prominent symptoms of hypersomnia is constant fatigue. Having trouble getting up in the morning after taking too much sleep. Apart from this, lack of energy, irritability, anguishi, lack of appetite, difficulty in thinking and speaking, can not be restless, and can not be remembered.

reason
Sleep disorder nasoplasty (feeling sleepy in the day) and sleep apnea (breathing in sleep at night).

Sleep can not be completed for several nights continuously. Working in shift job

Obesity and lack of physical activity

Drug and Alcohol abuse

High intake of caffeine

Head injury or any neurological problem

The effect of some drugs

Genetic reasons

Many mental and physical problems such as depression, hypo-thyroidism and kidney related diseases.

Screening and treatment

If you get very sleepy all the time then immediately show the doctor. The doctor will ask about your time of sleep-time, duration, eating habits, emotional problems and health status. The doctor can also ask for some urgent tests such as blood test, computed tomography scan (CT scan), poliomyogropy (sleep test). In more severe cases, electroencephalogram (EEG) is recommended. In addition, during sleep, activities of heartbeat, breath and brain are monitored. They are given medicines according to the patient's condition.

What is the loss
Diabetes: Hypersomnia increases the risk of diabetes. Those who sleep more than nine hours every night, the fear of diabetes in them is 50 percent higher than those who take seven hours of sleep.

Depression: Symptoms of depression can be severe and severe due to excessive sleep. Being able to focus on drowsiness and any work during the day increases the depression.

Obesity: Studies say that those who take 9-10 hours of sleep every night for six consecutive years, the risk of obesity increases by 21 percent, compared to those who take 7-8 hours of sleep.

Apart from this, the problem of headache and waist pain in more sleepers is also high. The risk of death also increases at an early age.

How to avoid
  • Sleep on appointed time
  • Do not sleep for more than eight hours.
  • Exercise regularly.
  • Reduce intake of alcohol and caffeine.
  • Eat nutritious food.
  • Yoga and meditation.
  • Reduce the use of gadgets.

Ginger tea should not always be drinking, many problems may occur

Winter or summer, people often want to drink ginger tea. Even at tea shops, people will find that pouring ginger into brother. But have you ever thought that drinking ginger tea every time can also be damaged

Ginger tea should not always be drinking, many problems may occur
 
acidity
Ginger gives this benefit if taken in fine quantities. But taking excessive excess becomes acidic. Acid in the body begins to become more and the disease of acidity begins to grow.

blood pressure
Those who are complaining of high blood pressure or BP, they benefit from ginger taking the appropriate amount. If the blood pressure is low or low, then if ginger is taken too much, it can be harmful, because ginger has the ability to dilute blood. In such cases, low BP people may have lower BP.

Sugar Patients
Ginger consumption also reduces the level of blood sugar. Therefore, patients of sugar should be avoided with excessive consumption of ginger especially, whose sugar level is often lower than normal. Excessive consumption of ginger can reduce blood sugar levels, which can lead to hypo glycemia conditions.


Go to sleep

Avoid drinking ginger tea at night. Some people think that drinking ginger tea before sleeping is beneficial. Experts say that you can sleep while drinking ginger tea before sleeping.

Chest burn
Drinking a little bit of ginger in tea also increases the taste of tea and digestion is also good, but some people drink more ginger than they drink every day. This starts burning irritation in the chest. Some people complain of irritation in the stomach and their appetite increases.

Pregnant women do not drink these tea
For pregnant women more than half cup of ginger tea can be harmful. Pregnant women with ginger excessive intake can also have pain in the stomach.

(Based on Naresh Taneja's conversation with Dietician Sunita Roy Choudhary)

How much ginger is beneficial

It is enough for common man to take 5 grams of ginger daily.

One quarter teaspoon ginger should be added in one cup of tea. You can grate it with spoon.

Pregnant women should not consume more than 2.5 grams of ginger in a day.

If the digestion is bad, then consumption of ginger more than 1.2 grams can prove to be harmful.

To lose weight, do not take ginger more than 1 gram daily.

Wednesday, 6 March 2019

Whatsapp will come with Advance Search feature, video, photos and document support

Text can be searched on instant messaging app Whatsapp but what to do if searching for photos, videos, GIFs or documents? For that, you have to search by going to File Manager which takes a lot of time. But now it will not happen. Actually, Whatsapp is working on the new search feature, which is called Advance Search.


Whatsapp will come with Advance Search feature, video, photos and document support

Facebook-owned WhatsApp, with the help of this feature, users can search different types of messages. According to WatsaInfo, the website providing whatsapp information, this feature is being tested on the beta version right now. According to the report, this feature will soon be seen in the user's WhatsApp

Featured in chat feature
This feature of the Instant Messaging app will appear in the feature chat. By touching this, the user can search photos, GIF, link, video, document and audio etc. in WhatsApp. Along with this, a list of user recently search will also be available which user can also clear.



Easy to search
The screen shot shot by WABetaInfo clearly shows how users can search photos, GIFs and documents in the new feature. Whatsapp will show all groups and chats, which will have a search-related media file. In addition, you can also see a preview of the media in the chat. In a group you can search your file using this search feature. Also the screenshot that is shared is from the iPhone. But according to the information, this feature will also be available for Android users.

Monday, 4 March 2019

Driving license maglev train from 2020 in China, know how much speed will be

Beijing, PTI. Now China has been preparing to roll out 200-meter-wide speed-driven driverless magnetic levitation vehicles. In the beginning of next year, China has started planning to bring it on track, its chief developer on Monday told that maglev trains are capable of running at speeds of six hundred kilometers per hour.

Driving license maglev train from 2020 in China, know how much speed will be


Company chairman Zhou Kinnhe told that the use of new technology will reduce the passengers to their destination in less time. The latest maglev trains are safe and reliable. Zhou said that new trains are suitable for walking between 50 to 200 kilometers in the city. He said that the world's first maglev trains will run at a speed of 00 km per hour.

China currently has the longest high-speed rail network in the world, which connects various major cities within 22 thousand kilometers of the country. China has already built a network of about 29 thousand kilometers high speed trains, which run at roughly 350 km per hour.

Saturday, 2 March 2019

Maruti's Alto was shocked by these cars, sales of MPV Artega also increased

New Delhi: Auto sales of auto companies Maruti Suzuki, Honda Cars, Mahindra and Mahindra (M & M) and Tata Motors saw an increase in February. This has increased in the sales of companies due to better customer perception. Last month, there was a slight increase in Maruti's domestic sales, while Honda Cars and Mahindra gained double digit growth. Sales of Tata Motors' passenger vehicles were up two per cent. While Tata Kirloskar Motor sold a slight decline in sales last month.

Maruti's Alto was shocked by these cars, sales of MPV Artega also increased


Maruti sales rise

Maruti Suzuki India, the country's largest car maker, said that the domestic sales of the company increased to 1,39,100 cars, which was 1,37,900 cars in February 2018. Sales of Alto in small cars of the company decreased by 26.7 per cent to 24,751 units from 33,789 units last year. However, sales of the company's WagonR, Swift, Celerio, Ignis, Baleno and DZire increased by 11.4 percent to 72,678 units from 65,213 units in the previous fiscal. The company's sales of Siaz was 3,084 units as against 4,897 units last year.

ARTIGA sales increase
Sales of the company's Vitara Bridges, S-Cross and Ertiga were up 7.4 percent to 21,834 units as against 20,324 units last year. The company's exports in February stood at 9,582 units, down 19.6 percent, from 11,924 units in the same month last year. Domestic sales of Honda Cars India Ltd (HCIL) rose 16% to 13,527 units last month. In the same month last year, the company had sold 11,650 cars in the domestic market.


Rajesh Goyal, senior vice president and director (sales and marketing), HCIL said, "Our efforts and strengthening of our growth in February, from the sale of models such as Amazon, City and WR-V." The domestic sales of utility vehicle maker Mahindra & Mahindra were seen to increase 17 percent in February, 2019. The company sold 26,109 vehicles in the comparable period. In February, 2018, the company sold 22,389 vehicles.

The statement issued by Tata Motors said that the sales of passenger vehicles in the domestic market were at 18,110 units, with an increase of 2 percent in the domestic market. In February, 2018, the company sold 17,771 passenger vehicles. Mayank Pareek, chief of Tata Motors' passenger vehicle business, said, "In our challenging environment, we have achieved a growth of two percent, on the positive side of our new generation of products."


However, sales of commercial vehicles in the domestic market remained at 39,111 units, with a decrease of 5 percent. In February last year, the figure was 41,222 vehicles. Toyota Kirloskar Motor (TKM) sold 11,760 vehicles in February, 2019. In the same month last year, it had sold 11,864 vehicles.

Sales of Hero MotoCorp in the two-wheeler segment stood at 6,17,215 units, down by 1.96 percent in the month under review. The company has issued a statement saying that last year, it sold 6,29,597 vehicles in the same month.

Bajaj Auto's sales of vehicles grew by 4 percent during this period. Bajaj Auto's 2,21,706 vehicles were sold in February this year. In the same period last year, the figure was 2,14,023 units. TVS Motor Company's domestic sales of two-wheelers increased marginally to 2,31,582 units compared to the previous year. He sold 2,30,353 two-wheelers in February last year.

Thursday, 28 February 2019

IRCTC launches new service


Another new service has started on the official ticket booking platform of Indian Railways. Through this service the passengers will be able to see the online reservation chart sitting at home. Indian Railways has taken this step due to the convenience of passengers. Before traveling, you will be able to see which seat of the train your seat is. You will be able to see the digital repatriation of your booked ticket. Railway Minister Piyush Goyal has also given this information through his social media platform.

The chart will be available 4 hours before departure from the train

Launching the service, the Railway Minister said that anybody can now see the reservation chart through internet. If there is a seat vacant or a berth available in any train, then the information will also be given to the traveler. However, this service will be available only 4 hours prior to the scheduled departure of the train. The benefit of this service is currently available on IRCTC's website. You will not be able to take advantage of this service right now through IRCTC's app. However, you can take advantage of this service through the mobile web browser.


Facility for all trains

This service of IRCTC has been started for all railway networks of the country. The benefits of this service can be taken by the passenger TET for on-board seat availability. This way the service will be completely transparent. You can also ask TTE to make an onboard seat available during the trip. This digital interface will provide a 9-seat train layout with the system. In this, you can take the seat information according to the class and according to the coach. In this, you will get information of empty berth according to the chart prepared before the train, which is prepared 4 hours before the train's scheduled departure.

Information about onboard tickets will also be available


If the second chart is prepared 30 minutes before the scheduled departure, then you will have the option that you can book the onboard tickets by finding out the available seats vacant. As the train will move towards its destination, both of these charts will keep you informed about every charting location.

Use this way


For this, the passenger will have to go to IRCTC's official website and click on the chart or vacancies tab.

After this a new window will open, in which you will have to enter the train number or name and passenger's date.

After this you will have to enter the boarding station.

After entering the boarding station, you will see a class.

Check the class in which you want to check availability of seats.
You can then ask for an onboard ticket from TTE.

Monday, 25 February 2019

IPL 2019: Chennai Super Kings complete schedule for the first two weeks

The 12th edition of Indian Premier League is just weeks away and the opening match of the season will be played on 23rd March between the defending champions Chennai Super Kings and Royal Challengers Bangalore.

IPL 2019: Chennai Super Kings complete schedule for the first two weeks

Seeing the upcoming general election, the IPL management has announced the schedule only for the first two weeks and soon after the announcement of election dates the management will release the complete schedule of the tournament.

Meanwhile, the 3 times champions Chennai Super Kings will a total of 4 matches in the span of 14 days, with two home matches and two away matches.

Chennai Super Kings squad for IPL 2019:


MS Dhoni (c & wk), Suresh Raina, Faf du Plessis, Murali Vijay, Ravindra Jadeja, Sam Billings, Mitchell Santner, David Wiley, Dwayne Bravo, Shane Watson, Lungi Ngidi, Imran Tahir, Kedar Jadhav, Ambati Rayudu, Harbhajan Singh, Deepak Chahar, KM Asif, Karn Sharma, Dhruv Shorey, N Jagadeesan, Shardul Thakur, Monu Kumar and Chaitanya Bishnoi, Mohit Sharma, Rithuraj Gaikwad.

Chennai Super Kings schedule for the First two weeks:


Chennai Super Kings vs Royal Challengers Bangalore (March 23, 7:30 PM at Chennai)
Delhi Capitals vs Chennai Super Kings (March 26, 7:30 PM at Delhi)
Chennai Super Kings vs Rajasthan Royals (March 31, at 7:30 PM at Chennai
Mumbai Indians vs Chennai Super Kings (3 April, 7:30 PM at Mumbai)

Sunday, 24 February 2019

Stones hit Vande Bharat Express; driver's screen, windows damaged

Technical staff on board the train assessed the damages and after careful careful examination, the train was found fit to run.

Stones hit Vande Bharat Express; driver's screen, windows damaged

​New Delhi: The main driver's screen and some side windows of the Vande Bharat Express were damaged when the train was hit by stones during its Varanasi-New Delhi journey on Saturday, an official said.
Northern Railways Chief Public Relation Officer said a shower of ballast came flying towards the train near Achalda in Uttar Pradesh when the Dibrugarh Rajdhani, crossing on the adjoining line, run over a cattle.

"The stone chunks hit the driver's windscreen and one each side outer glasses of windows of coach numbers C4, C6, C7, C8, C13 and two glass panes of C12, causing damage," the CPRO said.
The statement said the technical staff on board the train assessed the damages and after careful careful examination, the train was found fit to run. "So it carried on its onward journey to its destination station at its normal speed. The Train has since then reached New Delhi railway station at 11.05 pm," it said.

The Northern Railways CPRO also said officials attended to the damaged windows and put on safety sheets to ensure passengers are not inconvenienced in any way during its Sunday journey. The train left for Varanasi on Sunday morning on its scheduled time.
Prime Minister Narendra Modi had on February 15 flagged off the semi-high speed train from New Delhi Railway Station. Its commercial operations began on February 17.

Friday, 22 February 2019

Chennai Spartans crowned champions of inaugural Pro Volleyball League


Chennai Spartans celebrate (Photo credit: Pro Volleyball League)

HIGHLIGHTS
Chennai Spartans beat Calicut Heroes in straight sets 3-0 in the Pro Volleyball League final
Chennai Spartans also qualified for the FIVB Asian Men's Club Volleyball Championship
Naveen Raja Jacob of Chennai was adjudged player-of-the-match
Chennai Spartans were crowned as the winners of the inaugural Pro Volleyball League as they beat Calicut Heroes in straight sets 3-0 (15-11; 15-12; 16-14) in the final on Friday. League's top scorer and Best Spiker Rudy Verhoeff again delivered as he scored 13 points (11 spikes and 2 blocks). For Calicut, league's MVP Ajith Lal was the highest scorer with 9 points (9 spikes).

Chennai Spartans crowned champions of inaugural Pro Volleyball League

As a result of winning the first edition of the league, Chennai Spartans also qualify for the FIVB Asian Men's Club Volleyball Championship.

The first set of the match started was fitting for a finale as both the teams looked equal until Chennai went into a 3-point lead at 8-5 entering the first Technical Time Out (TTO). Calicut called for a Super Point immediately after the TTO and converted to close the gap to 7-8. With the crowd support behind them, Chennai took inspiration from them and established a 3-point cushion again with the score at 12-9. Calicut was trying to make a comeback but the lead was too steep to climb. Verhoeff and Naveen Raja Jacob scored 4 points each to help Chennai win the set 15-11.

Calicut, who hadn't lost a single match this season, started the second set nervously. Chennai didn't have to work hard for their first four points as three errors from skipper Vinith and one from Karthik gave Chennai a 4-1 lead. But Calicut's star spiker and MVP of the season Lal took matters in his hand getting Calicut three spike points to reduce the deficit to 3-5. For Chennai, Verhoeff was in the form of his life as he scored his 100th point in the league when his side took a 9-6 lead. At 10-8 Calicut called for a Super Point and converted it with a Karthik spike. Immediately, Chennai called for one and Verhoeff didn't make any mistake to bring back a 2-point lead for his side at 12-10. Spike from Lal and service error from Jacob got Calicut at 12-13 but Chennai wasn't letting this slip and Verhoeff, this time with a block, put them 2-0 up in the match.

Calicut continued to look rusty as they gifted Chennai four of the first eight points as the local team went into TTO with an 8-5 lead. Chennai too gave away two of the first five points to Calicut on errors but they looked a better side going into TTO. It wasn't to be post TTO as Chennai made two more errors allowing Calicut to find their groove. For the first time in the set, Calicut took lead at 11-8. Trailing 10-13, Chennai decided to take matters in their hand. Two blocks and one spike by Akhin and a service point from local boy Jacob took them to a match point at 14-13. Lal levelled it for Calicut at 14-14. But Vinith, who had been error-prone through the match, conceded two errors in the end and the match too.

Thursday, 21 February 2019

OnePlus's next flagship smartphone will be OnePlus 7

  

Chinese smartphone maker OnePlus's next flagship smartphone will be OnePlus 7. Let's say that some leaked photos have been shared on the Internet and the design is looking new, no one will get the display in the display. Together, the company also clarifies the situation that it will only bring only 5G smartphones. The leaked picture shows that it is placed in a hard case and it looks like there is a sliding display.


OnePlus's next flagship smartphone will be OnePlus 7

Let's say that Tutto Android, a blog in Italy, has termed it as an international photo of OnePlus device, and in this picture, you can admire all display screens and thin bezel. Power buttons and volume buttons are also visible positions in it. You will also find the Alert slider here.

It is also said in the leaked picture that this phone will look like Oppo Find X, you will also find the slider camera in Find X. Also, if the media reports are to be believed, then Plus can showcase 5G smartphones during next week's Mobile World Congress. It's unclear whether the 5G smartphone should be called OnePlus 7, but it is being widely used that this phone will be OnePlus 7. Soon this matter will take place in front of the screen. According to some reports, OnePlus 7 will be an Edge to Edge curve display and it will not be available in Nokia.

Tuesday, 19 February 2019

Samsung announced the cheapest tablet

Samsung has announced its new tablets in the market, Samsung Galaxy Tab S5 and Samsung Galaxy Tab A 2019. Galaxy Tab A has been launched with the best screen, Galaxy Note A 2019 in 10.1 inch the screen Samsung Galaxy S5e, which is the most expensive tablet from Samsung, has a thickness of 5.5mm. Galaxy Tab A501 has been launched with smart features, Galaxy Tab A 2019 has a number of improved features.

Samsung announced the cheapest tablet

If you have any questions about Samsung Galaxy Tab S5e The Galaxy Tab S5 comes with 10.5 inch AMOLED display, which has a resolution of 2560 × 1600. The 64 bit Octa-core processor has been opened in the tablet Yeh tablet 2 storage variants are launched, with 4GB of RAM, 64GB of internal storage and 6GB of RAM and 128GB internal storage option. The Issue tablet can store up to 512GB of data on your microSD card. The Samsung Galaxy Tab S5 has a 13MP rear camera and 8MP front camera is now available. The tablet of the camera rear camera can record 4K video from 30fps to the camera.


The option to type the USB Type-C port is available for charging the tablet. The tablet has a 7,040mAh battery that supports faster charging. Some of these batteries provide 14.5 hours of battery life. This tablet comes with Android Pie 9.0 For Wi-Fi connectivity, this tablet supports dual band Wi-Fi, Bluetooth. The issue is that AKG ke 4 speakers have been able to support Dolby Atmos. Yeh tablet Gold, Silver and Black color has been launched. Samsung's first tablet is the tablet that has been launched with support. Issue tablet has been launched in 2 variants, cellular and Wi-Fi.


Here's how Samsung Galaxy Tab A 2019 Samsung Galaxy Tab A is a upgraded version of the 2017. This feature has been updated to the latest version. The main upgrade has been given in the screen, in Galaxy Tab A 2017, you can see the 8 inch display of the Galaxy Tab A 2019 version of the 10.1 inch FHD display. This tablet comes with the metallic body. Galaxy Tab A 2019 in Exynos 7904 SoC processor has been opened Yeh Tablet is available with 3GB RAM and 32GB in-built storage, which can help you to expand your microSD card to 400GB. The tablet's optical terms let you know that you have a 8MP rear camera and a 5MP front camera. You can connect to the external keyboard in the tablet. Galaxy Tab A 2019 model has 6,150mAh of your battery.